Monthly Archives: May 2016

W1Win (week one weigh in)

TWELVE FREAKIN’ POUNDS DOWN!!!!!!!!!! Advertisements

Posted in Uncategorized | 2 Comments

The Great Health Adenture 2016 – Entry #3 – Gravity

Two hours in the pool. Two glorious hours of laps, cardio and strength training to refresh my body and soul. I love the freedom and ease of being in the water. As I started up the stairs of the shallow … Continue reading

Posted in Uncategorized | 3 Comments

Fitness Journey – Some Things I Learned This Week #1

The first 5-10 pounds you lose are from around your vital organs; heart, liver, etc. When on a long trip, instead of eating at the rest stop or gas station, google a nearby grocery store and get real food. “Goals … Continue reading

Posted in Uncategorized | 8 Comments

The Great Health Adventure 2016 – Entry #2 – No to Fear!

It has begun. I am on day three of a new adventure and it is good. Very good. I came here with so many fears, old and new. The old fears don’t shout anymore. They simply whisper a invitation to … Continue reading

Posted in Uncategorized | 8 Comments

The Great Health Adventure 2016 – Entry #1 – Joy in the Rearview Mirror

And so it begins. The one more try. The pursuit of an elusive life of healthiness. The big adventure that feels like I am living someone else’s life. Three months ago I was laid off. Two months ago I sensed … Continue reading

Posted in Uncategorized | 4 Comments